I'm quite possibly crazy.
It's been suggested I have lots of things- severe depression, bipolar disorder, anxiety disorders, borderline personality disorder. I don't really subscribe to any of those except, perhaps, bipolar- anyway, whatever I have, I'm pretty good at managing it most of the time. Or so I tell myself- I mean, I do still have impulsive tendencies, both on the manic and depressed sides of the spectrum. Still, generally I'm at a level state- a bit more panicky than others, maybe, but functional, even happy.
But one thing I've noticed is that I am a rescuer, or perhaps just a wallower. Oh god yes. I am attracted to people who are like me- potentially mentalists. They tend to seem like my people- artistic, politically frustrated, sexually experimental, interested in the macabre. I fall for people who are like shelter cats- in need of a little more love and care to make them feel safe. Skittish people, sometimes, or people who will strike out when scared.
This means I've had a lot of experience on both sides of the vibrator of sex and mentalism. When I first started having sex with more than one person, I was very uncomfortable with my weight, had scars on my arms from cutting, and was generally trying to fuck my way to better self esteem. You see, depression can go either of two unhealthy ways- never wanting to have sex, or lots of promiscuous, numb sex with people in a quest to find meaning and self-worth through orgasms. It doesn't really work.
Then there was a period of time where I was struggling with flashbacks and couldn't stand to be erotically touched. That went on for 6 months at least, though I begrudgingly allowed myself to be touched sexually even when I wasn't in the mood after that 6 months. There are days when sexual energy drains me beyond belief, and days when it leaves me singing in my blood. And it's very hard to anticipate which is which.
I've had and have lovers who struggle with these things, too. Sometimes it works out ok- the girlfriend who needs lots of alone time to build up her energy is happy for me to go out and see other people, for example. Sometimes it doesn't- the poly-curious girl who has a poor body image can struggle to put herself out there and meet people, or the long distance boyfriend can struggle to accept their lover having other local lovers. It's easy as it stands for jealousy to cause anxiety and/or self-blame, but it becomes potentially a minefield when you add emotional instability to that.
This all came to mind due to some conversations I've been having about my libido and how it just gives up sometimes when I'm stressed or down, along with conversations with the boy, who's been struggling with my extracurricular activities, and also this article on the Good Vibrations blog. The blogger points out that, as little information out there is for sex and physical disability, there's even less about sex and mental health. It's hard to know what to do when you have your own sexual needs but your partner can barely feed themselves, much less be interested in touch... or is so insecure about their body that they feel uncomfortable naked. So I have a few ideas that've served me well... maybe it's a starting place.
-Talk to a kink aware professional. Not just your partner, but you, too. Depression and anxiety are contagious, and it's a really good idea to make sure you're emotionally together while your partner gets the help they need. Plus, if you both go to therapy, there's less of a stigma about it.
-Take a look at your food intake. I've found that less caffeine, less red meat, and more veggies, more fish really helps my mental health. Try to limit snack foods to trail mixes or pretzels- or, alternatively, pour a bowl of your snack food of choice (this helps prevent you from stress eating). Consider making extra food and freezing some when you cook so there's instant healthy meals available. Also talk to a doctor or nutritionist about vitamin supplements you might find useful. Eating irregularly or unhealthily can make a problem worse.
-Read "The Survivor's Guide to Sex". Written to help survivors of sexual assault and their partners relearn how to relate, this book has a lot of tips on negotiation and patience. It really helped me communicate with my lovers what I needed and when.
-Also check out "The Five Love Languages". I found this to be hugely helpful for communication- it gave me ideas on how to communicate love in ways my partner could recognize and accept, and what sort of love language I had, how I would know I was loved. When someone is struggling with their head, it's helpful to have a clear idea of what you need and how to ask for it without being pushy. I found this book helpful for that.
-Discuss sexual/sensual activities you can do together... or do apart, and when/how to navigate that. When my libido is low it can really hurt my heart to walk in on my boy masturbating- it makes me feel like I'm failing. But at the same time if I don't want to have sexual play he needs an outlet. We've negotiated things like him giving me a massage or running me a bath, or even wanking under my direction as a performance- it allows me to feel like a part of his sexual life even if I don't want to have sex. Discussing these things can help prevent hurt feelings later.
What have you learned? Any tips or tricks?


























